Chris Jones 7500m SkiErg
7,500
Meters
39:52.9
Time
2:39.5
Pace
395
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 39 |
| Stroke Count | 1569 |
| Drag Factor | 114 |
May 13, 2025 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 7,500 | 2:39.5 | 86 | 596 | 39 | 116 |
| 7:52.0 | 1,500 | 2:37.3 | 90 | 609 | 36 | 102 |
| 8:08.0 | 3,000 | 2:42.6 | 81 | 579 | 38 | 110 |
| 7:59.0 | 4,500 | 2:39.6 | 86 | 595 | 39 | 114 |
| 8:06.6 | 6,000 | 2:42.2 | 82 | 582 | 40 | 121 |
| 7:47.4 | 7,500 | 2:35.8 | 93 | 618 | 43 | 134 |
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Workout Graph
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