Chris Jones 7500m SkiErg
7,500
Meters
40:37.7
Time
2:42.5
Pace
394
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 1438 |
| Drag Factor | 100 |
June 15, 2025 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 7,500 | 2:42.5 | 82 | 580 | 35 | 122 |
| 7:43.1 | 1,500 | 2:34.3 | 95 | 627 | 34 | 116 |
| 7:58.4 | 3,000 | 2:39.4 | 86 | 597 | 35 | 120 |
| 8:09.7 | 4,500 | 2:43.2 | 80 | 576 | 37 | 123 |
| 8:44.8 | 6,000 | 2:54.9 | 65 | 525 | 33 | 121 |
| 8:01.6 | 7,500 | 2:40.5 | 85 | 591 | 38 | 132 |
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Workout Graph
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