Chris Jones v2:00/r...11 SkiErg
5,114
Meters
26:30.0
Time
2:35.4
Pace
275
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 35:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 40 |
| Stroke Count | 1175 |
| Drag Factor | 97 |
June 28, 2025 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,114 | 2:35.4 | 93 | 620 | 40 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 31 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 38 | |
| r: 1:00 | 88 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 39 | |
| r: 1:00 | 88 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 38 | |
| r: 1:00 | 62 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 41 | |
| r: 1:00 | 59 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 40 | |
| r: 1:00 | 13 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 40 | |
| r: 1:00 | 18 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 41 | |
| r: 1:00 | 14 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 40 | |
| r: 1:00 | 16 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 41 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 54 | |
| r374 |
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Workout Graph
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