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Chris Jones v1:30/r...12 SkiErg

5,480

Meters

28:22.2

Time

2:35.3

Pace

298

Calories

115

Heart Rate

Rest Distance194
Rest Time17:30.0
Overall Distance5,674
Overall Time45:52.2
Average Watts93
Calories Per Hour621
Stroke Rate40
Stroke Count1162
Drag Factor99

August 03, 2025 13:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:22.2 5,480 2:35.3 93 621 40 115
1:30.0 283 2:39.0 87 599 31 92
2:27.8 500 2:27.8 108 673 38 109
r: 1:45 21
2:29.8 500 2:29.8 104 658 39 114
r: 1:45 17
2:27.9 500 2:27.9 108 672 40 117
r: 1:45 19
2:22.9 500 2:22.9 120 712 43 123
r: 1:45 20
2:24.9 500 2:24.9 115 695 41 123
r: 1:45 22
2:29.4 500 2:29.4 105 661 40 121
r: 1:45 19
2:31.5 500 2:31.5 101 646 40 121
r: 1:45 20
2:32.3 500 2:32.3 99 640 40 122
r: 1:45 21
2:32.3 500 2:32.3 99 640 42 125
r: 1:45 18
2:33.4 500 2:33.4 97 633 41 123
r: 1:45 17
2:00.0 199 5:01.5 13 343 51 97
r194

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Workout Graph

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