Chris Jones 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 125 |
September 05, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 31 | 118 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 29 | 112 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 31 | 115 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 32 | 116 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 32 | 118 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 32 | 130 |
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Workout Graph
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