Chris Jones 30:00 row
5,865
Meters
30:00.0
Time
2:33.4
Pace
317
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 124 |
September 20, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 633 | 30 | 127 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 27 | 117 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 30 | 124 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 31 | 128 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 31 | 130 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 31 | 137 |
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Workout Graph
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