Chris Jones 7000m SkiErg
7,000
Meters
38:14.2
Time
2:43.8
Pace
363
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 38 |
| Stroke Count | 1468 |
| Drag Factor | 96 |
September 25, 2025 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.2 | 7,000 | 2:43.8 | 80 | 573 | 38 | 124 |
| 7:17.9 | 1,400 | 2:36.3 | 91 | 614 | 37 | 117 |
| 7:36.3 | 2,800 | 2:42.9 | 81 | 578 | 39 | 121 |
| 7:42.2 | 4,200 | 2:45.0 | 78 | 567 | 37 | 125 |
| 7:51.3 | 5,600 | 2:48.3 | 73 | 552 | 38 | 128 |
| 7:46.4 | 7,000 | 2:46.5 | 76 | 560 | 41 | 132 |
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Workout Graph
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