Chris Jones 7500m SkiErg
7,500
Meters
39:26.5
Time
2:37.7
Pace
397
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 36 |
| Stroke Count | 1439 |
| Drag Factor | 95 |
November 16, 2025 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.5 | 7,500 | 2:37.7 | 89 | 606 | 36 | 128 |
| 7:35.3 | 1,500 | 2:31.7 | 100 | 644 | 34 | 118 |
| 7:45.5 | 3,000 | 2:35.1 | 94 | 622 | 35 | 126 |
| 7:59.8 | 4,500 | 2:39.9 | 86 | 594 | 37 | 124 |
| 8:04.1 | 6,000 | 2:41.3 | 83 | 586 | 38 | 135 |
| 8:01.9 | 7,500 | 2:40.6 | 84 | 590 | 39 | 139 |
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Workout Graph
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