Chris Jones 7500m SkiErg
7,500
Meters
39:17.3
Time
2:37.1
Pace
397
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 37 |
| Stroke Count | 1489 |
| Drag Factor | 95 |
November 28, 2025 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.3 | 7,500 | 2:37.1 | 90 | 610 | 37 | 130 |
| 7:38.3 | 1,500 | 2:32.7 | 98 | 637 | 36 | 121 |
| 7:49.1 | 3,000 | 2:36.3 | 92 | 615 | 38 | 128 |
| 7:51.7 | 4,500 | 2:37.2 | 90 | 609 | 37 | 130 |
| 8:03.3 | 6,000 | 2:41.1 | 84 | 588 | 38 | 132 |
| 7:54.9 | 7,500 | 2:38.3 | 88 | 603 | 40 | 139 |
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Workout Graph
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