Chris Jones 7500m SkiErg
7,500
Meters
39:52.7
Time
2:39.5
Pace
395
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 1386 |
| Drag Factor | 96 |
December 12, 2025 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 7,500 | 2:39.5 | 86 | 596 | 34 | 131 |
| 7:46.0 | 1,500 | 2:35.3 | 93 | 621 | 33 | 125 |
| 8:00.1 | 3,000 | 2:40.0 | 85 | 593 | 35 | 129 |
| 7:57.7 | 4,500 | 2:39.2 | 87 | 598 | 35 | 133 |
| 8:07.8 | 6,000 | 2:42.6 | 81 | 580 | 35 | 131 |
| 8:01.0 | 7,500 | 2:40.3 | 85 | 592 | 36 | 140 |
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Workout Graph
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