Chris Jones 10000m row
10,000
Meters
53:16.9
Time
2:39.8
Pace
529
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 32 |
| Stroke Count | 1742 |
| Drag Factor | 126 |
December 13, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.9 | 10,000 | 2:39.8 | 86 | 594 | 32 | 118 |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 648 | 31 | 111 |
| 10:46.2 | 4,000 | 2:41.5 | 83 | 585 | 36 | 115 |
| 10:49.4 | 6,000 | 2:42.3 | 82 | 581 | 34 | 117 |
| 10:44.1 | 8,000 | 2:41.0 | 84 | 588 | 33 | 118 |
| 10:52.6 | 10,000 | 2:43.1 | 81 | 577 | 29 | 130 |
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Workout Graph
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