Chris Jones 7500m SkiErg
7,500
Meters
39:52.2
Time
2:39.4
Pace
394
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Stroke Count | 1354 |
| Drag Factor | 96 |
December 14, 2025 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 7,500 | 2:39.4 | 86 | 596 | 33 | 122 |
| 7:47.9 | 1,500 | 2:35.9 | 92 | 617 | 34 | 112 |
| 7:53.2 | 3,000 | 2:37.7 | 89 | 606 | 34 | 120 |
| 8:14.4 | 4,500 | 2:44.8 | 78 | 569 | 33 | 121 |
| 8:03.6 | 6,000 | 2:41.2 | 84 | 587 | 34 | 128 |
| 7:53.2 | 7,500 | 2:37.7 | 89 | 606 | 35 | 132 |
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Workout Graph
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