Chris Jones 7500m row
7,500
Meters
38:00.5
Time
2:32.0
Pace
405
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 1203 |
| Drag Factor | 125 |
December 15, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.5 | 7,500 | 2:32.0 | 100 | 642 | 31 | 115 |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 30 | 109 |
| 7:29.3 | 3,000 | 2:29.7 | 104 | 658 | 30 | 114 |
| 7:41.5 | 4,500 | 2:33.8 | 96 | 630 | 32 | 116 |
| 7:49.1 | 6,000 | 2:36.3 | 92 | 615 | 33 | 114 |
| 7:40.6 | 7,500 | 2:33.5 | 97 | 632 | 32 | 126 |
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Workout Graph
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