Chris Jones 7500m row
7,500
Meters
37:42.3
Time
2:30.8
Pace
408
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 1241 |
| Drag Factor | 124 |
December 17, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.3 | 7,500 | 2:30.8 | 102 | 651 | 33 | 121 |
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 31 | 114 |
| 7:30.7 | 3,000 | 2:30.2 | 103 | 655 | 32 | 118 |
| 7:40.4 | 4,500 | 2:33.4 | 97 | 633 | 34 | 117 |
| 7:49.5 | 6,000 | 2:36.5 | 91 | 614 | 35 | 124 |
| 7:29.0 | 7,500 | 2:29.6 | 104 | 659 | 33 | 135 |
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Workout Graph
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