Chris Jones 7500m SkiErg
7,500
Meters
38:59.4
Time
2:35.9
Pace
400
Calories
168
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 36 |
| Stroke Count | 1401 |
| Drag Factor | 94 |
December 18, 2025 20:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.4 | 7,500 | 2:35.9 | 92 | 617 | 36 | 168 |
| 7:39.6 | 1,500 | 2:33.2 | 97 | 635 | 35 | 115 |
| 7:45.6 | 3,000 | 2:35.2 | 94 | 622 | 36 | |
| 7:49.8 | 4,500 | 2:36.6 | 91 | 613 | 36 | 177 |
| 7:54.4 | 6,000 | 2:38.1 | 89 | 604 | 36 | 183 |
| 7:49.9 | 7,500 | 2:36.6 | 91 | 613 | 37 | 198 |
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Workout Graph
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