Chris Jones 7500m SkiErg
7,500
Meters
39:31.8
Time
2:38.1
Pace
397
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 1331 |
| Drag Factor | 97 |
December 26, 2025 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.8 | 7,500 | 2:38.1 | 89 | 604 | 397 | 33 | 122 |
| 7:36.6 | 1,500 | 2:32.2 | 99 | 641 | 81 | 34 | 117 |
| 7:55.0 | 3,000 | 2:38.3 | 88 | 603 | 79 | 32 | 119 |
| 8:03.0 | 4,500 | 2:41.0 | 84 | 588 | 79 | 34 | 121 |
| 8:07.6 | 6,000 | 2:42.5 | 82 | 580 | 78 | 33 | 124 |
| 7:49.5 | 7,500 | 2:36.5 | 91 | 614 | 80 | 35 | 133 |
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Workout Graph
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