Chris Jones v2:00/r...12 SkiErg
7,711
Meters
39:00.0
Time
2:31.7
Pace
424
Calories
130
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,957 |
| Overall Time | 51:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 1394 |
| Drag Factor | 95 |
December 29, 2025 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,711 | 2:31.7 | 100 | 644 | 35 | 130 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 41 | 97 | |
| 3:30.0 | 735 | 2:22.8 | 120 | 713 | 34 | 131 | |
| r: 1:15 | 63 | ||||||
| 3:30.0 | 737 | 2:22.4 | 121 | 716 | 34 | 133 | |
| r: 1:15 | 20 | ||||||
| 3:30.0 | 755 | 2:19.0 | 130 | 747 | 35 | 141 | |
| r: 1:15 | 22 | ||||||
| 3:30.0 | 725 | 2:24.8 | 115 | 696 | 35 | 137 | |
| r: 1:15 | 18 | ||||||
| 3:30.0 | 723 | 2:25.2 | 114 | 693 | 35 | 136 | |
| r: 1:15 | 20 | ||||||
| 3:30.0 | 707 | 2:28.5 | 107 | 667 | 35 | 136 | |
| r: 1:15 | 21 | ||||||
| 3:30.0 | 706 | 2:28.7 | 106 | 666 | 35 | 135 | |
| r: 1:15 | 20 | ||||||
| 3:30.0 | 660 | 2:39.0 | 87 | 599 | 32 | 130 | |
| r: 1:15 | 19 | ||||||
| 3:30.0 | 706 | 2:28.7 | 106 | 666 | 35 | 137 | |
| r: 1:15 | 19 | ||||||
| 3:30.0 | 720 | 2:25.8 | 113 | 688 | 34 | 138 | |
| r: 1:15 | 24 | ||||||
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 46 | 110 | |
| r246 |
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Workout Graph
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