Chris Jones v2:00/r...12 SkiErg
7,938
Meters
39:00.0
Time
2:27.3
Pace
435
Calories
129
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,136 |
| Overall Time | 51:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 1346 |
| Drag Factor | 98 |
December 31, 2025 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,938 | 2:27.3 | 109 | 676 | 34 | 129 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 33 | 105 | |
| 3:30.0 | 717 | 2:26.4 | 111 | 683 | 35 | 122 | |
| r: 1:15 | 20 | ||||||
| 3:30.0 | 724 | 2:25.0 | 115 | 694 | 36 | 129 | |
| r: 1:15 | 19 | ||||||
| 3:30.0 | 725 | 2:24.8 | 115 | 696 | 37 | 132 | |
| r: 1:15 | 22 | ||||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 37 | 118 | |
| r: 1:15 | 16 | ||||||
| 3:30.0 | 730 | 2:23.8 | 118 | 704 | 33 | 137 | |
| r: 1:15 | 22 | ||||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 35 | 135 | |
| r: 1:15 | 16 | ||||||
| 3:30.0 | 724 | 2:25.0 | 115 | 694 | 34 | 140 | |
| r: 1:15 | 20 | ||||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 33 | 138 | |
| r: 1:15 | 21 | ||||||
| 3:30.0 | 713 | 2:27.2 | 110 | 677 | 33 | 140 | |
| r: 1:15 | 20 | ||||||
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 34 | 135 | |
| r: 1:15 | 22 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 28 | 119 | |
| r198 |
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Workout Graph
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