Chris Jones 7500m SkiErg
7,500
Meters
38:11.6
Time
2:32.7
Pace
403
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 1248 |
| Drag Factor | 96 |
January 10, 2026 13:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.6 | 7,500 | 2:32.7 | 98 | 637 | 403 | 32 | 131 |
| 7:28.3 | 1,500 | 2:29.4 | 105 | 660 | 82 | 31 | 124 |
| 7:40.6 | 3,000 | 2:33.5 | 97 | 632 | 80 | 34 | 127 |
| 7:43.1 | 4,500 | 2:34.3 | 95 | 627 | 80 | 33 | 133 |
| 7:48.6 | 6,000 | 2:36.2 | 92 | 616 | 80 | 32 | 132 |
| 7:31.0 | 7,500 | 2:30.3 | 103 | 654 | 81 | 33 | 140 |
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Workout Graph
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