Chris Jones 7500m row
7,500
Meters
37:00.0
Time
2:28.0
Pace
411
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 1146 |
| Drag Factor | 127 |
January 11, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,500 | 2:28.0 | 108 | 671 | 411 | 30 | 130 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 84 | 30 | 123 |
| 7:23.6 | 3,000 | 2:27.8 | 108 | 672 | 82 | 30 | 128 |
| 7:31.4 | 4,500 | 2:30.4 | 103 | 653 | 81 | 32 | 127 |
| 7:32.6 | 6,000 | 2:30.8 | 102 | 650 | 81 | 32 | 133 |
| 7:21.4 | 7,500 | 2:27.1 | 110 | 678 | 83 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.