Chris Jones 7000m SkiErg
7,000
Meters
35:59.0
Time
2:34.2
Pace
375
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 1184 |
| Drag Factor | 91 |
January 21, 2026 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:59.0 | 7,000 | 2:34.2 | 95 | 628 | 375 | 33 | 139 |
| 6:52.3 | 1,400 | 2:27.2 | 110 | 677 | 77 | 32 | 134 |
| 7:08.6 | 2,800 | 2:33.0 | 98 | 635 | 75 | 33 | 137 |
| 7:14.0 | 4,200 | 2:35.0 | 94 | 623 | 75 | 33 | 139 |
| 7:24.0 | 5,600 | 2:38.5 | 88 | 602 | 74 | 33 | 140 |
| 7:20.1 | 7,000 | 2:37.1 | 90 | 610 | 74 | 34 | 145 |
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Workout Graph
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