Chris Jones v2:00/r...12 SkiErg
7,655
Meters
39:00.0
Time
2:32.8
Pace
415
Calories
132
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,867 |
| Overall Time | 51:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 33 |
| Stroke Count | 1341 |
| Drag Factor | 92 |
February 01, 2026 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,655 | 2:32.8 | 98 | 637 | 33 | 132 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 31 | 109 | |
| 3:30.0 | 715 | 2:26.8 | 111 | 680 | 33 | 124 | |
| r: 1:15 | 20 | ||||||
| 3:30.0 | 711 | 2:27.6 | 109 | 673 | 33 | 129 | |
| r: 1:15 | 24 | ||||||
| 3:30.0 | 721 | 2:25.6 | 113 | 690 | 33 | 137 | |
| r: 1:15 | 22 | ||||||
| 3:30.0 | 694 | 2:31.2 | 101 | 647 | 33 | 131 | |
| r: 1:15 | 20 | ||||||
| 3:30.0 | 695 | 2:31.0 | 101 | 649 | 34 | 138 | |
| r: 1:15 | 20 | ||||||
| 3:30.0 | 709 | 2:28.0 | 108 | 670 | 34 | 141 | |
| r: 1:15 | 21 | ||||||
| 3:30.0 | 703 | 2:29.3 | 105 | 661 | 33 | 140 | |
| r: 1:15 | 21 | ||||||
| 3:30.0 | 699 | 2:30.2 | 103 | 655 | 33 | 139 | |
| r: 1:15 | 22 | ||||||
| 3:30.0 | 698 | 2:30.4 | 103 | 653 | 32 | 141 | |
| r: 1:15 | 22 | ||||||
| 3:30.0 | 704 | 2:29.1 | 105 | 663 | 33 | 141 | |
| r: 1:15 | 20 | ||||||
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 52 | 116 | |
| r212 |
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Workout Graph
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