Chris Jones 7500m SkiErg
7,500
Meters
39:18.0
Time
2:37.2
Pace
398
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 1253 |
| Drag Factor | 94 |
January 31, 2026 13:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.0 | 7,500 | 2:37.2 | 90 | 610 | 398 | 31 | 138 |
| 7:31.6 | 1,500 | 2:30.5 | 103 | 653 | 81 | 32 | 133 |
| 7:41.0 | 3,000 | 2:33.6 | 96 | 631 | 80 | 32 | 138 |
| 8:04.0 | 4,500 | 2:41.3 | 83 | 586 | 79 | 31 | 139 |
| 8:04.4 | 6,000 | 2:41.4 | 83 | 586 | 79 | 31 | 138 |
| 7:57.0 | 7,500 | 2:39.0 | 87 | 599 | 79 | 33 | 144 |
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Workout Graph
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