Chris Jones 7000m SkiErg
7,000
Meters
35:59.4
Time
2:34.2
Pace
375
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 1182 |
| Drag Factor | 96 |
February 14, 2026 14:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:59.4 | 7,000 | 2:34.2 | 95 | 628 | 375 | 32 | 134 |
| 7:05.2 | 1,400 | 2:31.8 | 100 | 643 | 76 | 33 | 125 |
| 7:14.9 | 2,800 | 2:35.3 | 93 | 621 | 75 | 33 | 132 |
| 7:13.8 | 4,200 | 2:34.9 | 94 | 623 | 75 | 33 | 135 |
| 7:18.7 | 5,600 | 2:36.6 | 91 | 613 | 74 | 32 | 138 |
| 7:06.8 | 7,000 | 2:32.4 | 99 | 640 | 75 | 33 | 143 |
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Workout Graph
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