Chris Jones 7000m row
7,000
Meters
35:44.9
Time
2:33.2
Pace
376
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 1162 |
| Drag Factor | 122 |
February 15, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.9 | 7,000 | 2:33.2 | 97 | 634 | 376 | 32 | 124 |
| 7:05.1 | 1,400 | 2:31.8 | 100 | 644 | 76 | 31 | 112 |
| 7:12.9 | 2,800 | 2:34.6 | 95 | 625 | 75 | 33 | 122 |
| 7:09.4 | 4,200 | 2:33.3 | 97 | 633 | 75 | 33 | 125 |
| 7:16.7 | 5,600 | 2:35.9 | 92 | 617 | 74 | 35 | 126 |
| 7:00.8 | 7,000 | 2:30.2 | 103 | 654 | 76 | 31 | 138 |
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Workout Graph
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