Chris Jones 7000m SkiErg
7,000
Meters
35:31.6
Time
2:32.2
Pace
377
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 1195 |
| Drag Factor | 95 |
February 17, 2026 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:31.6 | 7,000 | 2:32.2 | 99 | 641 | 377 | 33 | 129 |
| 6:51.9 | 1,400 | 2:27.1 | 110 | 678 | 77 | 33 | 125 |
| 7:06.5 | 2,800 | 2:32.3 | 99 | 640 | 75 | 34 | 128 |
| 7:08.5 | 4,200 | 2:33.0 | 98 | 636 | 75 | 34 | 130 |
| 7:14.6 | 5,600 | 2:35.2 | 94 | 622 | 75 | 34 | 131 |
| 7:10.0 | 7,000 | 2:33.5 | 97 | 632 | 75 | 34 | 135 |
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Workout Graph
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