Chris Jones 7500m SkiErg
7,500
Meters
38:27.4
Time
2:33.8
Pace
403
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Stroke Count | 1328 |
| Drag Factor | 92 |
February 09, 2026 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.4 | 7,500 | 2:33.8 | 96 | 630 | 403 | 34 | 142 |
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 82 | 33 | 133 |
| 7:38.7 | 3,000 | 2:32.9 | 98 | 636 | 81 | 34 | 149 |
| 7:46.2 | 4,500 | 2:35.4 | 93 | 620 | 80 | 34 | 146 |
| 7:49.2 | 6,000 | 2:36.4 | 91 | 614 | 80 | 35 | 146 |
| 7:46.7 | 7,500 | 2:35.5 | 93 | 619 | 80 | 36 | 138 |
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Workout Graph
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