Chris Jones 30:00 SkiErg
5,849
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 94 |
March 12, 2026 12:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,849 | 2:33.8 | 96 | 630 | 313 | 33 | 129 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 33 | 126 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 34 | 125 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 34 | 130 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 32 | 129 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 33 | 137 |
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Workout Graph
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