Chris Jones 6000m row
6,000
Meters
30:00.6
Time
2:30.0
Pace
325
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 136 |
March 13, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,000 | 2:30.0 | 104 | 656 | 325 | 29 | 125 |
| 5:45.2 | 1,200 | 2:23.8 | 118 | 704 | 67 | 29 | 117 |
| 6:01.4 | 2,400 | 2:30.5 | 103 | 652 | 65 | 28 | 122 |
| 6:06.6 | 3,600 | 2:32.7 | 98 | 637 | 64 | 31 | 127 |
| 6:09.9 | 4,800 | 2:34.1 | 96 | 629 | 64 | 31 | 130 |
| 5:57.5 | 6,000 | 2:28.9 | 106 | 664 | 65 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.