Chris Jones 7000m row
7,000
Meters
34:15.3
Time
2:26.8
Pace
387
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 140 |
March 30, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.3 | 7,000 | 2:26.8 | 111 | 680 | 387 | 29 | 123 |
| 6:49.6 | 1,400 | 2:26.2 | 112 | 684 | 77 | 28 | 118 |
| 6:56.3 | 2,800 | 2:28.6 | 106 | 666 | 77 | 28 | 120 |
| 6:54.6 | 4,200 | 2:28.0 | 108 | 671 | 77 | 31 | 122 |
| 6:48.9 | 5,600 | 2:26.0 | 112 | 686 | 78 | 29 | 126 |
| 6:45.8 | 7,000 | 2:24.9 | 115 | 695 | 78 | 30 | 129 |
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Workout Graph
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