Chris Jones 7500m row
7,500
Meters
36:53.6
Time
2:27.5
Pace
413
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 1119 |
| Drag Factor | 137 |
June 20, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:53.6 | 7,500 | 2:27.5 | 109 | 671 | 413 | 30 | 124 |
| 7:16.7 | 1,500 | 2:25.5 | 113 | 684 | 83 | 29 | 118 |
| 7:18.9 | 3,000 | 2:26.3 | 112 | 680 | 83 | 31 | 125 |
| 7:26.7 | 4,500 | 2:28.9 | 106 | 660 | 82 | 31 | 123 |
| 7:30.4 | 6,000 | 2:30.1 | 103 | 655 | 82 | 32 | 125 |
| 7:20.9 | 7,500 | 2:26.9 | 110 | 677 | 83 | 30 | 131 |
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Workout Graph
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