Chris Jones 30:00 SkiErg
5,593
Meters
30:00.0
Time
2:40.9
Pace
293
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 94 |
July 05, 2026 07:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,593 | 2:40.9 | 84 | 586 | 293 | 32 | 116 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 31 | 103 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 32 | 112 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 31 | 116 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 33 | 121 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 35 | 128 |
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Workout Graph
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