Chris Jones 30:00 row
5,878
Meters
30:00.0
Time
2:33.1
Pace
314
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 125 |
August 29, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,878 | 2:33.1 | 98 | 628 | 314 | 30 | 117 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 29 | 113 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 32 | 114 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 30 | 118 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 30 | 119 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 33 | 122 |
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Workout Graph
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