Chris Jones 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 129 |
September 05, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 668 | 334 | 31 | 122 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 29 | 106 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 30 | 117 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 34 | 123 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 32 | 128 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 32 | 136 |
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Workout Graph
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