Chris Jones 7000m SkiErg
7,000
Meters
36:39.6
Time
2:37.1
Pace
371
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 1262 |
| Drag Factor | 93 |
September 15, 2026 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.6 | 7,000 | 2:37.1 | 90 | 607 | 371 | 34 | 120 |
| 7:08.0 | 1,400 | 2:32.8 | 98 | 630 | 75 | 33 | 112 |
| 7:15.8 | 2,800 | 2:35.6 | 93 | 611 | 74 | 34 | 120 |
| 7:33.1 | 4,200 | 2:41.8 | 83 | 587 | 74 | 33 | 118 |
| 7:20.9 | 5,600 | 2:37.4 | 90 | 604 | 74 | 36 | 124 |
| 7:21.8 | 7,000 | 2:37.7 | 89 | 602 | 74 | 37 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.