Chris Jones 30:00 SkiErg
5,670
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 93 |
September 19, 2026 12:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,670 | 2:38.7 | 88 | 596 | 298 | 33 | 121 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 32 | 111 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 33 | 115 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 33 | 120 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 33 | 123 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 32 | 125 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 35 | 133 |
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Workout Graph
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