Chris Jones 30:00 SkiErg
5,886
Meters
30:00.0
Time
2:32.9
Pace
316
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 95 |
September 26, 2026 17:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 632 | 316 | 34 | 126 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 32 | 113 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 34 | 123 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 35 | 128 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 36 | 131 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 36 | 135 |
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Workout Graph
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