Chris Jones 30:00 SkiErg
5,752
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 95 |
October 03, 2026 11:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,752 | 2:36.4 | 91 | 610 | 305 | 31 | 118 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 30 | 110 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 30 | 115 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 31 | 117 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 33 | 121 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 35 | 127 |
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Workout Graph
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