Chris Jones 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 109 |
June 17, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 25 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 |
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Workout Graph
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