Chris Jones 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 118 |
July 01, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 25 | 151 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 152 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 24 | 146 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 | 149 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 25 | 152 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.