Chris Jones 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 114 |
July 08, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 24 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 24 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 24 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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