Chris Jones 22:37 row
5,019m
Meters
22:37.3
Time
2:15.2
Pace
294
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 112 |
July 11, 2017 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,019m | 2:15.2 | 142 | 787 | 21 | 139 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 127 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 137 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 137 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 147 |
| 22:37.3 | 591m | 2:13.0 | 149 | 811 | 21 | 148 |
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Workout Graph
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