Chris Jones 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
July 15, 2017 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 400 | 22 | 151 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 23 | 139 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 22 | 149 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 22 | 154 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 23 | 156 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 23 | 158 |
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Workout Graph
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