Chris Jones 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 112 |
July 18, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 24 | 151 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 140 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 | 149 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 24 | 152 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 | 158 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 24 | 160 |
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Workout Graph
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