Chris Jones 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
July 21, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 23 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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