Chris Jones 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
July 25, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 24 | 151 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 139 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 150 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 151 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 155 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 160 |
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Workout Graph
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