Chris Jones 30:38 row
7,038m
Meters
30:38.0
Time
2:10.5
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 112 |
August 01, 2017 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.0 | 7,038m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 30:38.0 | 131m | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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