Chris Jones 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 112 |
August 02, 2017 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 24 | 146 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 134 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 | 143 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 | 146 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 | 152 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.