Chris Jones 21:24 row
5,016m
Meters
21:24.4
Time
2:08.0
Pace
309
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 113 |
August 13, 2017 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,016m | 2:08.0 | 167 | 873 | 24 | 152 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 143 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 148 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 152 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 158 |
| 21:24.4 | 324m | 2:10.2 | 158 | 845 | 23 | 159 |
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Workout Graph
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