Chris Jones 15:11 row
3,540m
Meters
15:11.7
Time
2:08.7
Pace
217
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 113 |
August 13, 2017 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,540m | 2:08.7 | 164 | 864 | 19 | 150 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 143 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 151 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 155 |
| 15:11.7 | 27m | 3:36.6 | 34 | 418 | 5 | 151 |
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Workout Graph
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